Search Inside Yourself. Chapter 1. Reflection

<p class="post-article answer"> <em>Search Inside Yourself</em> is about developing a capable mind, searhing for an emotional balance, and as result leading a happier life. <br> <br> Main ideas: <ul class="answer"> <li>Emotional intelligence includes self-awareness, self-regulation, motivation, empathy and social skills.</li> <li>Star performers have strong achievement drive and high achievement standards, ability to influence, conceptual thinking, analytical ability, initiative in taking on challenges, self-confidence.</li> <li>Emotional intelligence enables the skills that help us create conditions for our own sustainable happiness.</li> <li>The aim of developing emotional intelligence is to help you optimize yourself and function at an even higher level than what you are already capable of.</li> <li>Improving our ability to regulate our attention can significantly impact how we respond to emotions.</li> </ul> <br> <p class="answer">Two minutes of mindfulness is a good way to relax and clear your mind at the end of the day.</answer> </p>

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